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Our study emphasized a lifelong approach to sarcopenia prevention and elucidated the mechanisms by which Olympic athletes achieve improved longevity. Thus, we considered musculoskeletal pain as a modifying factor. Musculoskeletal pain is associated with both psychological distress and reduced physical function.
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This study also considered that a history of high‐intensity exercise might affect musculoskeletal pain.
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This study aimed to determine whether increased muscle mass and athletic performance in adolescence are associated with lower sarcopenia prevalence in old age, accounting for the type of sport, and the continuation of exercise post‐Olympics. The first cohort consisted of former athletes who competed in the 1964 Tokyo Olympics, and the second cohort consisted of a sample of general, community‐dwelling adults in Kashiwa City, Chiba Prefecture. The purpose of this study was to compare the prevalence of sarcopenia and its components (low appendicular skeletal muscle mass, low muscle strength, and low physical function) using data from two cohorts of older adults. Consequently, it remains unclear why Olympic athletes have greater longevity. To date, there have been no reports on geriatric medical outcomes in individuals from this database compared with their non‐athlete community‐dwelling peers. Only Japan and a limited number of other countries possess comprehensive data sets regarding their respective Olympic athletes over the long term, which include the data of many Japanese athletes who participated in the 1964 Tokyo Olympics that have reached old age. International studies have reported that elite athletes, such as Olympians, have a longer life expectancy than the average population. Regardless of differences in sporting disciplines, the athletic ability maximized by the exercise habits of elite athletes during their youth surpasses that of the average person.
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However, it remains unclear whether exercise habits in adolescence, which increase muscle mass and physical function, contribute to the prevention of sarcopenia in old age. In fact, there is evidence that daily physical activity and exercise habits in later life contribute to healthy longevity into old age. This means that a strong foundation of healthy and active lifestyles during adolescence coupled with muscle‐mass built up from an earlier age is likely to be carried over into old age as above‐average muscle mass. In recent years, early preventative measures have been emphasized in combating sarcopenia by increasing appendicular skeletal muscle mass, muscle strength, and physical function through better exercise habits in adolescence.Įxercise habits developed and practiced during adolescence and early adulthood are thought to contribute to a healthier aging process. Recently, specific criteria for sarcopenia diagnosis in Asian populations have been proposed. Sarcopenia is diagnosed when a decrease in appendicular skeletal muscle mass is accompanied by a concomitant decrease in muscle strength and physical function. Sarcopenia is defined as ‘a progressive and systemic skeletal muscle disease with an increased risk of health problems such as falls, fractures, loss of body function, and death’ and is recognized within the International Classification of Diseases (ICD‐10‐CM). One such measure that has recently gained attention is the prevention of sarcopenia in old age. In the era of 100‐year lifespans, there is a need for specific measures to maintain and improve quality of life (QoL) and physical function throughout old age.
#Rf online olympic how to#
As the global population ages, the question of how to extend healthy life expectancy has become an important issue in developed countries, particularly in super‐aged societies such as Japan.